POETRY
& QIGONG
SPRING RETREAT
20-22 May 2022
Now is the best time to revitalise and refresh! Join our Poetry & Qigong Spring Retreat and enjoy calming and inspiring moments with open-minded international people. We offer you a physical and mental wellbeing experience of a kind in the beautiful natural surroundings of a remote Alpine valley in Carinthia. With the integrated 2CG® method - a unique combination of qigong practice and poetic impulses - we'll help you connect with your powerful self and explore your inner strengths.
When: 20 - 22 May 2022
Where: Gurk Abbey, Carinthia
Language: English and/or German (min. level A2-B1)
Participants: 5 - 12 (max)
Cost: Registration is open until 20 May: 360,00 euros (excluding accommodation and travel; no overnight stays required)
Who should join?
Everyone who wants to take care of themselves, calm their mind and find fresh inspiration in the spring time. No qigong or poetry experience required!
What to expect?
Together, we'll enjoy the art of well-being. Customised energetic exercises from Chan Mi Qigong and bespoke reflection with poetic impulses will support us in exploring and re-discovering our inner strengths with our senses. We'll find our unique way of being well, and breathe in the beautiful spring air!
Where?
In a peaceful Alpine valley in Carinthia, in the aesthetic surroundings of the oldest Romanesque basicila in Europe dating from the 12th century.
The Team
(communications and future skills expert)
&
(certified physiotherapist and Chan Mi Qigong trainer)
RETREAT PROGRAMME
Friday Late Afternoon, 17.00-19.00 (optional)
Arrivals + Welcome Drink
Getting to Know
Embarking on Journey to Self
Saturday Morning, 9.00-12.00
Practice Session + Coffee Break + Snack
Getting Grounded
Connecting with Self
Tapping Your Creativity
Saturday Afternoon, 13.30-17.00
Inspirational Session + Coffee Break + Snack
Listening to Self
Exploring with Senses
Getting Inspiration and Enjoying
18.00 Dinner
Socialising + Sharing
Sunday Morning, 9.00-12.00
Waking up in Nature
Empowering Self
Reframing + Sharing
After-Party, 12.00-12.30
About Our Approach
The 2CG® Feelgood series is grounded in constructivism, translation science, medical qigong and physiotherapy. The integrated approach combines the metaphorical power of poetry with qigong bodywork and is tailored to the needs of people who want to learn and grow, recharge, relax and connect with their creative power. In small groups, we explore the subtle, sociable and creative side of Self. We invite you to embark on a journey to Self, define your strengths, and live them with gentleness.